Move Freely: Join the Best Contemporary Dance Classes in Utah County Today
Contemporary dance is more than just movement—it’s a language of expression, creativity, and freedom. In Utah County, dancers of all ages are embracing contemporary classes as a powerful way to explore artistry, build strength, and connect with the community. Whether you’re a teen just beginning or an adult returning to dance, this guide will help you find the perfect contemporary dance class near you.
What Is Contemporary Dance and Why Is It So Popular?
Contemporary dance is a fluid and expressive style that blends elements of ballet, modern, jazz, and lyrical dance. It focuses on storytelling through movement, using breath, floorwork, and improvisation to create deeply personal and emotional performances.
Unlike traditional ballet, contemporary dance invites freedom of movement and encourages dancers to explore their individuality. Classes typically emphasize:
- Flowing transitions and grounded movement
- Core control and postural alignment
- Creativity and improvisation
- Emotional expression
Contemporary dance is accessible to all levels and backgrounds, making it ideal for teens, adults, and beginners who want to build both physical strength and creative confidence.
Why Take Contemporary Dance Classes in Utah County?
Utah County is home to a vibrant dance community. From Provo to Orem to Lindon, there are a variety of high-quality studios that specialize in contemporary dance training.
Here’s why you should consider enrolling in a contemporary class:
- Total-body fitness: Improve flexibility, balance, endurance, and coordination.
- Postural alignment: Learn to move with proper technique, reducing injury and improving core strength.
- Mental wellness: Dance supports emotional release, lowers stress, and enhances mood.
- Artistic growth: Develop your own style and connect movement with intention.
Contemporary dance is also an excellent foundation for teens preparing for dance teams, youth companies, or collegiate auditions. For adults, it offers a joyful, judgment-free way to move, express, and stay active.
Who Are Contemporary Dance Classes For?
Contemporary dance classes in Utah County are available for:
- Teens & Beginners: Many studios offer introductory classes specifically designed for teens with little or no prior dance experience. These classes build core strength, musicality, and confidence.
- Adults: Adult contemporary dance classes are tailored to meet the needs of beginners, returners, or anyone seeking an expressive workout. Many Utah County studios provide adult-only schedules with welcoming instructors.
- Advanced Students: For dancers with prior ballet or contemporary training, advanced-level classes or company programs offer more rigorous technique and choreography.
What to Expect in a Contemporary Dance Class
Each class is structured to help you build strength and confidence gradually:
1. Warm-Up & Conditioning
Includes stretching, breathing, and exercises to activate the core and spine.
2. Technique Training
Learn combinations using contemporary vocabulary—contractions, turns, floorwork, and traveling steps.
3. Choreography & Improvisation
You’ll work on creative phrases and learn how to interpret music through movement. Some classes also offer improvisation to encourage personal exploration.
4. Cool Down & Alignment
End with stretching and postural work to recover and improve flexibility.
Whether you’re a beginner or experienced, each session will leave you feeling energized, grounded, and inspired.
Where Can I Find Contemporary Dance Classes Near Utah County?
There are several top studios offering contemporary dance programs in Utah County, including:
- Jacqueline’s School of Ballet in Lindon – Offers a classical and contemporary blend, with dedicated programs for teens and adults.
- Studio-based programs near Provo, Orem, American Fork, and Lehi – Many smaller studios host weekly contemporary dance classes for all ages.
What Are Contemporary Dance Workouts?
Contemporary dance doubles as an incredible full-body workout. These classes build:
- Core stability: Through torso-based movements and posture work
- Leg and glute strength: Using pliés, floorwork, and dynamic movement
- Cardiovascular fitness: Rehearsing choreography increases stamina
- Flexibility: Gentle stretching and extended lines enhance mobility
Classes often feel more fun and artistic than traditional gym workouts, making them a popular choice for adults seeking something different.
How Does Contemporary Dance Improve Posture and Alignment?
Many contemporary exercises are based on alignment principles from ballet and modern dance. You’ll learn to:
- Lengthen the spine
- Engage the abdominals
- Support movement with breath
- Move safely through space
Postural awareness is built into every class, which helps prevent injury and improves balance—not only in dance, but in everyday life.
Are There Programs for High School and College Dance Preparation?
Yes! Utah County offers specialized training for teens pursuing high school dance teams or university-level programs.
For example, Jacqueline’s School of Ballet offers a Contemporary Company (Ages 12+), designed for intermediate to advanced dancers. This program includes:
- Technique classes five days a week
- Pointe training
- Four contemporary classes weekly
- Exposure to multiple genres
- A clear path toward collegiate-level dance
It’s ideal for dancers aiming to perform, audition, or major in dance.
How to Get Started
If you’re ready to take the first step:
- Explore beginner or open-level classes in your area
- Contact studios for schedules or placement evaluations
- Try a drop-in class to find the right fit
- Wear comfortable clothes and come ready to move!
At Jacqueline’s School of Ballet, our instructors are trained in both classical and contemporary dance and are passionate about welcoming dancers of all ages and levels.
Ready to Move Freely? Join Us in Utah County
Contemporary dance classes are more than just technique—they’re an invitation to explore, connect, and grow.
Whether you’re a teen preparing for auditions or an adult looking for a new passion, Utah County has a place for you on the dance floor. Join the movement and discover the joy of contemporary dance today.
Visit jacquelinesballet.com to view class schedules or sign up for our Contemporary Company or adult classes.
